3 Ingredient Cottage Cheese Chocolate Pudding – 20G Protein!

This cottage cheese chocolate pudding is an easy way to enjoy a high-protein dessert that still feels indulgent, rich, and deeply chocolatey – without a lot of effort. Whether you’re a cottage cheese fan or not, this delicious dessert is a healthier way to curb chocolate cravings! It’s made with just 3 simple ingredients, a quick spin in the food processor, and blends into an ultra-creamy texture that rivals traditional pudding (or even chocolate mousse). It’s sweet enough to satisfy your sweet tooth, loaded with 20 grams of protein, and made from everyday basics you likely already have on hand.

3 Ingredient Cottage Cheese Chocolate Pudding – 20G Protein!

If you’ve been looking for cottage cheese desserts that actually taste amazing, this one’s a keeper. It’s rich, creamy, and packed with protein – plus it’s incredibly easy to make!

In truth, I’m not the biggest fan of cottage cheese alone, but when you transform it into a chocolate sweet treat like this, I am so down!

I’ve become hooked on adding cottage cheese to recipes to turn them into high-protein treats. If you’re new to it, definitely check out my apple pie cottage cheese cheesecakes, and cottage cheese ice cream.

Whether you’re a chocolate lover, trying to increase your protein intake, or just need a simple way to satisfy chocolate cravings, this chocolate cottage cheese pudding is a great way to do it.

Why you’ll love this chocolate cottage cheese pudding

High protein dessert – If you love desserts that taste indulgent but still support your nutrition goals, this one checks both boxes! Each serving gives you 20 grams of protein.

Ultra creamy with simple ingredients – This chocolate cottage cheese pudding blends up silky smooth with zero cottage cheese texture left behind. It comes together in minutes.

Easy to customize – Eat it plain, add your favorite toppings, or use it as a fruit dip when you’re craving a sweet treat that won’t spike your blood sugar like traditional pudding.

Simple ingredients for high protein chocolate pudding

Scroll down to view the recipe card below for the full ingredients list, nutrition facts, and step-by-step instructions.

• Cottage cheese (2%) – Cottage cheese is the secret ingredient here, creating a creamy base and making this an excellent source of protein once blended smooth.
• Chocolate protein powder – This adds rich chocolate flavor and boosts the high protein content without needing maple syrup or natural sweeteners.
• Unsweetened cocoa powder – This deepens the chocolate flavor and gives that classic creamy chocolate pudding vibe.

How to make this cottage cheese chocolate pudding recipe

Step 1: Add the cottage cheese, chocolate protein powder, and cocoa powder to a food processor or high-powered blender. Blend until completely smooth, stopping once or twice to scrape down the sides of the blender so everything combines evenly. The whole thing should transform into a thick, creamy pudding with a smooth consistency and rich chocolate flavor. 

Step 2: Spoon the pudding into a serving bowl and enjoy immediately, or chill for later.

Note: If you want it slightly thinner, you can add a splash of milk or water and give it a quick stir or additional blend.

Watch me make this delicious sweet treat

The full how to video can be watched below, or on my YouTube channel!

Favorite toppings & delicious ways to serve

This creamy chocolate pudding is delicious on its own, but toppings make it extra fun:

• Fresh fruit like strawberries or raspberries
• Peanut butter or a drizzle of almond butter
• Dark chocolate chips or chocolate shavings
• Chia seeds for added texture
• Crushed graham crackers for a dessert twist
• Coconut whipped cream

You can even freeze it briefly for a thicker, chocolate ice cream-like texture.

How to store leftovers

Store leftovers in an airtight container in the fridge for up to 3 days. Give it a quick stir before serving, as it may thicken slightly as it chills.

This healthy chocolate pudding is perfect for meal prep and can be portioned out ahead of time for quick grab-and-go snacks!

Substitutions, optional variations & dietary adjustments

Below you’ll find a list of substitutions that will work well in this healthy dessert recipe. 

If you try something different out, please leave a comment below letting us all know how it turned out!

Cottage cheese – You can use full-fat cottage cheese for an extra-rich, creamy texture or fat-free cottage cheese if that’s what you have on hand. Just make sure to blend thoroughly so the texture of cottage cheese is completely smooth.

Chocolate protein powder – Any chocolate whey protein powder will work here. If using a plant-based chocolate protein powder, the pudding may be slightly thicker and less sweet, so adjust with a splash of liquid if needed. Vanilla protein powder will work here as well, just increase the amount of cocoa powder added.

Cocoa powder – Unsweetened cocoa powder gives classic chocolate pudding flavor, but you can swap in cacao powder for a deeper, more intense chocolate taste.

Sweetener (optional) – If you prefer a sweeter pudding, blend in 1–2 teaspoons of maple syrup, honey, or a few drops of liquid stevia, depending on your preference and dietary needs.

More cottage cheese recipes you’ll love

• Cottage cheese breadsticks
• Cottage cheese pancakes
• Whipped cottage cheese toasts

If you try this chocolate protein pudding recipe, I’d love it if you left a star rating and comment below letting me know how it turned out!

XO

Heather