No Sugar Kiwi Mocktail Recipe (Easy & Refreshing!)

If you’re craving a fizzy, fruity drink that feels like a treat but is made with simple, whole ingredients, this kiwi mocktail is for you! Made with fresh kiwi fruit, a splash of lemon juice, and topped with bubbly soda water, it’s one of the easiest and most refreshing mocktails to whip up at home. Plus, the entire family can enjoy it!

No Sugar Kiwi Mocktail Recipe (Easy & Refreshing!)

When you’re making shifts towards a healthier lifestyle, oftentimes what we drink can be one of the hardest adjustments.

But don’t let that worry you. I’ve got you covered with protein iced matchas, tart cherry mocktails, delicious green juice, and this refreshing kiwi mocktail!

It’s a great alternative to sugary sodas or complicated, overly sweet mocktails. Plus, it’s super easy to make and a fun drink both kids and adults can enjoy!

Why you’ll love this kiwi mocktail

Naturally sweet – No added sugar needed here! We’re enjoying the natural sweetness from the kiwi in this drink.

Drinks with benefits – You’re getting vitamin C and antioxidants thanks to the kiwi.

Refreshment for the whole family – No alcohol, just simple ingredients you can feel good about serving both adults and kids!

Simple ingredients you’ll need

• Ripe kiwi (skin removed) – The star of this drink! Kiwi adds natural sweetness, a beautiful green color, and loads of vitamin C and antioxidants.
• Fresh lemon juice – Adds brightness and a tangy balance to the sweetness of the kiwi.
• Ice cubes – Keeps it cool and refreshing. Crushed or whole, both work well.
• Lemon or lime flavored seltzer water – For fizz and flavor without added sugar or calories.

Optional additions:

• Fresh mint leaves for garnish or muddling – Mint pairs perfectly with the citrus and kiwi.
• Kiwi slices or lemon slices for serving – These elevate the look of your drink and give it a fun, summery feel.

How to make a kiwi mocktail at home

Step 1: Add the peeled kiwi and lemon juice to a glass or small blender. Muddle well or blend until smooth if you don’t want any kiwi pieces in your drink.

Step 2: Fill your serving glass with ice cubes and pour the kiwi mixture over the ice. Top with lemon or lime seltzer water.

Step 3: Add mint leaves or kiwi slices to garnish if desired. Enjoy right away!

Watch me make this great summer drink

The full how to video can be watched below, or on my YouTube channel!

Tips & Variations

• Swap lemon juice for lime juice for a slightly different citrus twist. Orange or grapefruit juice would be delicious here, too!
• Want it a little sweeter? Add a touch of maple syrup or simple syrup when you muddle the kiwi.
• Turn it into a kiwi mojito by muddling in fresh mint leaves.
• Make it a spritzer with club soda or sparkling water instead of seltzer.

Substitutions, optional variations & dietary adjustments

Below you’ll find a list of substitutions that will work well in this kiwi juice mocktail recipe. 

If you try something different out, please leave a comment below letting us all know how it turned out!

Kiwi – Swap with golden kiwi for a sweeter flavor, or try blended green grapes for a similar tart-sweet effect.

Lemon juice – Lime juice works just as well and adds a zesty twist.

Lemon/lime seltzer – Use plain sparkling water and add more citrus juice or a splash of 100% fruit juice for extra flavor.

More healthy & fun drinks you’ll love

• Iced protein green tea matcha latte
• Rapsberry arnold palmer
• Tart cherry juice mocktail

If you try this no-sugar kiwi mocktail recipe, I’d love it if you left a star rating and comment below letting me know how it turned out!

XO

Heather