How to Eat Well During the Holidays

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How’s your holiday month going? Have you been enjoying all the special food and treats that have been popping up, or dreading them a bit? Today on the podcast I’m cover how to eat well during the holidays. It isn’t about deprivation, but how to truly nourish yourself, while also enjoying the holiday get togethers too. Yes, how to find that balance!

I love a big family meal. So many memories are tied around the table, and all the wonderful food that we get to enjoy. I love cooking and I especially love being in the kitchen with my family while we cook together.

But how do we find that balance of feeding ourselves foods that keep us feeling good, while also enjoying the special foods we may only have a few times a year?

That’s what I’m covering in today’s new podcast episode!

In this mini episode, I’ll leave you with 5 actionable tips to implement right away for how to eat well during the holiday season. Last week we talked about how to reduce stress during the holiday season and next week we’ll cover how to move your body more. We’re covering all aspects of how to be healthy over the holidays in this mini series!

More episodes on staying healthy during the holiday season
How to Eat Well During the Holidays

More episodes on staying healthy during the holiday season

In episode 106 of Fit Mama Real Food Radio I’m sharing 5 practical tips to implement TODAY on how to eat well during the holidays. These tips are not about deprivation, but truly how to continue feeling good while fueling well, and enjoying your favorites at the holiday get togethers.

If you enjoyed the episode, could you share it with a friend?

Please leave a rating and review in apple podcasts!

Recipe: Pumpkin Einkorn Bread
Recipe: Maple Cinnamon Roasted Butternut Squash
Recipe: Pumpkin Raisin Chia Oatmeal Energy Balls
Episode #105: How to stress less during the holidays
Thanks to our podcast sponsor Seattle Elderberry! Use code FitMamaRadio for 20% off your first order!

You can find the episodes and subscribe in apple podcasts, stitcher, tunein, google play and also listen directly below! If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.

Heather