Balanced healthy living for moms – what does that really look like? What does that even mean?! We’ll explore those questions in today’s Fit Mama Real Food Radio podcast episode! You’ll be left with 5 areas to take action on to better support your healthy living journey.
Every woman, and moms especially, will have their own unique view of healthy living. For some, it’s a more relaxed approach. It’s stress free and easy to maintain. For others, it takes work. Daily. Every day brings new challenges and decisions to make.
Healthy living does not need to be super complicated! The more on autopilot we can put it, the less stress we will bring into our lives.
Areas of healthy living
In today’s new podcast episode I’ll cover these 5 areas of healthy living:
- nutrition
- sleep
- movement
- simplification
- positivity
5 Tips for Balanced Healthy Living for Moms
Today on Fit Mama Real Food Radio I’m sharing 5 tips for balanced healthy living for moms. Kids add a whole new level of strategy into healthy living, and I’m here to show you, you can do this! Take 1 tip, or implement all 5. Whatever you choose to add in, you’ll find more balance and peace with these tips.
If you enjoyed the episode, could you share it with a friend?
Links from the show
- Whole Green Juice in a Blender Video
- Article: 10 Foods I Eat Every Day
- Podcast episode: Balanced Blood Sugar and Hunger Signals
- Podcast episode: Learning to Say No
- Thanks to our podcast sponsor Seattle Elderberry! Use code FitMamaRadio for 20% off your first order!
You can find the episodes and subscribe in apple podcasts, stitcher, tunein, google play and also listen directly below! If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.
XO
Heather