Boy am I excited to share today podcast episode with you today! My friend Abby DeGraff joins me to chat about finding freedom in fitness and food. This episode is for you if you’ve ever struggled with finding joy in movement, if you feel controlling with your food and fitness, or if you need a little TLC on the mindset front.
Abby is a mother of 4, NASM Certified Personal Trainer, Fitness Coach and Fitness Nutrition Specialist.
She’s created Body Blueprint training plans, where her focus is helping women build a strong body and mind without sacrificing sanity.
She’s a big believer in a healthy and balanced lifestyle— one that supports the season of life one is currently in. Dialing in habits + focusing on sustainability is always the focus, while empowering each unique client to live their happiest, most joyful wellness experience.
She’s happiest when she’s adventuring with her pack of boys, sweating, creating in the kitchen and sharing those passions with others!
Looking for more episodes on mindset? Try these:
- #69: 5 mindset shifts to make about your post baby body
- #126: Living a life filled with passion with Pauline Erickson
- #110: 7 mindfulness practices to incorporate today
Finding Freedom in Fitness and Food with Abby DeGraff
In episode #148 of Fit Mama Real Food Radio Abby DeGraff, certified personal training and mom of 4, joins me to chat about finding freedom in fitness and food. Abby shares her story of fitness and how motherhood was really a catalyst into her making a change in how she looked at and used fitness. We get into how to make the shift in finding more freedom in fitness and how mindset is key to all of this. You will get so much out of this wonderful conversation, enjoy!
Show notes:
- Connect with Abby: Website, Instagram
- Find Abby’s Program’s HERE
- Thanks to our podcast sponsor Seattle Elderberry! Use code FitMamaRadio for 20% off your first order!
You can find the episodes and subscribe in apple podcasts, stitcher, tunein, google play and also listen directly below! If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.
XO
Heather