Legs are one of my favorite muscle groups to train. I feel SO strong when I’m working them, and today’s 10 minute leg burner workout video will leave YOU feeling strong too!
Bodyweight workouts
The great part about doing leg and glute exercises is that you don’t need additional weights to get an amazing workout in. Training with your bodyweight will still challenge the lower body!
My favorite benefit of a bodyweight workout is that you can do it anywhere! On vacation? You can do lunges. In a small space? All you need is enough room for your body.
Squats and lunges, and especially with the pulses and isometric holds in this video, really up the challenge and work in a short amount of time!
More bodyweight workouts to try
- 5 minute plank workout
- 10 minute targeted booty strength workout at home
- 15 minute power yoga and abs workout video
- 15 minute yoga HIIT workout video
- 20 minute bodyweight full body circuit workout video
- 30 minute full body cardio yoga flow
Ready to try this 10 minute leg workout? Let’s do it!
10 Minute Leg Burner Workout Video
We get right into the work in today’s 10 minute leg burner workout. This is a great bodyweight workout you can do anywhere that targets your leg and glute muscles. Ready? Let’s get to this leg and booty burner!
Watch below or find the full length workout video HERE.
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If you give this workout a try, please let me know!
XO
Heather
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