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Let’s finish kettlebell month with a 15 minute quick kettlebell cardio workout video! This is your kettlebell bootcamp workout, done in just 15 minutes!

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15 minute kettlebell cardio workout

What kettlebell weight should I use?

This is very unique to each person. I own an 8 lb kettlebell10 lb kettlebell and 25 lb kettlebell. For today’s kettlebell cardio workout I used a 10 lb weight. Aim to find a weight that pushes you, but where you can maintain good form. If at all possible, have a variety of weights like a 10 lb, 15 lb, 20 lb and 25 lb ready to switch around to. But also just work with what you have!

Can you use something other than a kettlebell?

Yes, you sure can! Grab a dumbbell if you don’t have a kettlebell to use, or even do this entire workout with your body weight.

More kettlebell workouts

15 minute kettlebell cardio workout video

15 Minute Quick Kettlebell Cardio Workout Video

Today I’m bringing you a 15 minute quick kettlebell cardio workout. This of this as your bootcamp class – we’ll build strength, get major busts of cardio and all in just 15 minutes! Grab your kettlebell and let’s do this!

Follow along in the video below or find the workout HERE.

Don’t miss a new workout every week – SUBSCRIBE to Fit Mama Real Food over on YouTube!

If you give this workout a try, please let me know!

XO

Heather

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Heather

Hi! I’m Heather, the creator of Fit Mama Real Food, Everyday Muffin Party author, nutrition coach, group fitness instructor, wife, and mom of four. I’m so glad you are here!

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