Let’s finish kettlebell month with a 15 minute quick kettlebell cardio workout video! This is your kettlebell bootcamp workout, done in just 15 minutes!
What kettlebell weight should I use?
This is very unique to each person. I own an 8 lb kettlebell, 10 lb kettlebell and 25 lb kettlebell. For today’s kettlebell cardio workout I used a 10 lb weight. Aim to find a weight that pushes you, but where you can maintain good form. If at all possible, have a variety of weights like a 10 lb, 15 lb, 20 lb and 25 lb ready to switch around to. But also just work with what you have!
Can you use something other than a kettlebell?
Yes, you sure can! Grab a dumbbell if you don’t have a kettlebell to use, or even do this entire workout with your body weight.
More kettlebell workouts
- 9 minute kettlebell core workout
- The 300 repetition kettlebell workout
- 20 minute full body kettlebell circuit workout
- 20 minute full body kettlebell workout
- 20 minute lower body strength circuit workout
15 Minute Quick Kettlebell Cardio Workout Video
Today I’m bringing you a 15 minute quick kettlebell cardio workout. This of this as your bootcamp class – we’ll build strength, get major busts of cardio and all in just 15 minutes! Grab your kettlebell and let’s do this!
Follow along in the video below or find the workout HERE.
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If you give this workout a try, please let me know!
XO
Heather
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