I have a brand new 15 minute yoga tabata HIIT home workout video for you! Today’s workout is perfect for HIIT week! Wait, what? Is it HIIT week?
Sure! Why not?! On Fit Mama Real Food Radio this week we chatted all about the benefits of HIIT, and today I’m sharing a new yoga tabata HIIT workout. If that’s not a HIIT week then I’m not sure what is.
What is a tabata?
A tabata is a form of high intensity interval training (HIIT). The format goes like this: 20 seconds of hard work, followed by 10 seconds of recovery, 8 times through. This leaves you with just 4 minutes of work, but the work is INTENSE.
More HIIT Workout Videos
High intensity interval training is one of my favorite ways to train when I’m short on time, but want a lot of bang for my buck. Here are more HIIT workouts to try out:
- 15 minute yoga tabata workout video
- 15 minute yoga burpee workout
- 15 minute yoga HIIT full body cardio workout
- 15 minute yoga HIIT leg fitness yoga cardio workout
Today we are combining yoga moves with tabata intervals in this 15 minute yoga tabata HIIT home workout! After a quick warm up of sun salutations to build heat through the body, join Heather for 2 tabata rounds. This workout will ignite your metabolism in a fresh way! Included are options to make this workout work the best for you. You’ve got this!
Find the full length workout video HERE or follow along in the video below!
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If you give this workout a try, please let me know!