Meal Prep

Today I’m going to show you how I meal plan for the week, clean out my fridge, get groceries and do a little bit of food prep, all in video…

Meal prep these lamb meatball bowls and you’ll have healthy lunches ready to go for the entire week! Lamb meatballs, roasted sweet potatoes, greens, and a tangy avocado cilantro sauce…

These healthy Mexican Buddha Bowls will quickly become your next favorite easy meal to prep!  By roasting sweet mini peppers, sweet potatoes, and corn, these veggie-loaded bowls are packed with…

These Egg, Spinach, and Ham Breakfast Sandwiches make starting your day with a healthy choice easy. By preparing a big batch for the fridge or freezer, you save time and…

This message goes out to YOU! This simple strategy to get ahead in the kitchen will change how you think about food prep. It’s the sigh of relief you need…

I am so excited to share the 10 best kitchen gadgets and time saving tools for a healthy kitchen. I love to cook, I love to eat and I also…

Today we are talking all about earth friendly food storage options!  If you cook at home, or you like to batch cook to save time in the future, you need…

Today we’re talking about strategies that will help to save time in the kitchen! If you are making home cooked meals, you know that can take more time than simply…

One of my best tips for getting a little ahead in the kitchen is to simply double what you’re making. It takes barely any extra time, but the result saves…

My 3 ingredient cheddar broccoli egg muffin will become your go-to simple, protein packed breakfast/snack. Who doesn’t love cheddar and broccoli together? Throw these healthy breakfast/snack bites together quickly and…