Meal Prep

These healthy Mexican Buddha Bowls will quickly become your next favorite easy meal to prep!  By roasting sweet mini peppers, sweet potatoes, and corn, these veggie-loaded bowls are packed with…

These Egg, Spinach, and Ham Breakfast Sandwiches make starting your day with a healthy choice easy. By preparing a big batch for the fridge or freezer, you save time and…

This message goes out to YOU! This simple strategy to get ahead in the kitchen will change how you think about food prep. It’s the sigh of relief you need…

I am so excited to share the 10 best kitchen gadgets and time saving tools for a healthy kitchen. I love to cook, I love to eat and I also…

Today we are talking all about earth friendly food storage options!  If you cook at home, or you like to batch cook to save time in the future, you need…

Today we’re talking about strategies that will help to save time in the kitchen! If you are making home cooked meals, you know that can take more time than simply…

One of my best tips for getting a little ahead in the kitchen is to simply double what you’re making. It takes barely any extra time, but the result saves…

My 3 ingredient cheddar broccoli egg muffin will become your go-to simple, protein packed breakfast/snack. Who doesn’t love cheddar and broccoli together? Throw these healthy breakfast/snack bites together quickly and…

My healthy baked ranch chicken recipe is the perfect protein to meal prep! Using homemade ranch seasoning mix is such an easy way to flavor up chicken. No bland or…

Freezer protein waffles – a protein packed breakfast treat that is made with oats and naturally gluten free! Perfect to freeze and reheat for your busiest of mornings. These waffles…