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Join me for an intense 5 minute workout! All you need is a single dumbbell + your body for this super quick, super effective workout. You will FEEL IT in just 5 minutes. Target your core and whole body with just 2 simple extercises.
How to fit movement in
We all have 5 minutes, right? The beauty of this 5 minute workout is that you can repeat it all throughout the day to get a little, or a lot of movement in. It is an intense one!
Here’s how the intense 5 minute workout goes
There are 2 exercises: one combo move, and one isolated move. We will go through each of the exercises for 30 seconds, and repeat them until we get through 5 minutes of work. Done and DONE.
More 5 minute workouts you’ll love:
- 5 minute lunge party workout
- 5 minute fitness challenge workout
- 5 minute oblique and core workout
- 5 minute plank workout
- 5 minute core workouts
Intense 5 Minute Workout Video
Grab 1 dumbbell (or even none) and join me for a 5 minute full body blast workout. This workout get straight into business and targets the entire body. We have 2 exercises: one combo move, and one isolated move. We will go through each of the exercises for 30 seconds, and repeat them until we get through 5 minutes of work. Done and DONE.
Follow along in the video below or find the full length workout HERE.
Did you enjoy this quick workout? I hope so! Leave me a comment below and let me know what you thought of it.
XO
Heather
