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Intense 5 Minute Workout Video

by Heather

Join me for an intense 5 minute workout! All you need is a single dumbbell + your body for this super quick, super effective workout. You will FEEL IT in just 5 minutes. Target your core and whole body with just 2 simple extercises.

intense 5 minute workout

How to fit movement in

We all have 5 minutes, right? The beauty of this 5 minute workout is that you can repeat it all throughout the day to get a little, or a lot of movement in. It is an intense one!

Here’s how the intense 5 minute workout goes

There are 2 exercises: one combo move, and one isolated move. We will go through each of the exercises for 30 seconds, and repeat them until we get through 5 minutes of work. Done and DONE.

More 5 minute workouts you’ll love:

intense 5 minute workout

Intense 5 Minute Workout Video

Grab 1 dumbbell (or even none) and join me for a 5 minute full body blast workout. This workout get straight into business and targets the entire body. We have 2 exercises: one combo move, and one isolated move. We will go through each of the exercises for 30 seconds, and repeat them until we get through 5 minutes of work. Done and DONE.

Follow along in the video below or find the full length workout HERE.

intense 5 minute workout

Did you enjoy this quick workout? I hope so! Leave me a comment below and let me know what you thought of it.

XO

Heather

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