Today I’m sharing 10 ways to move past food guilt. This is a follow up to episode #116 where I shared my journey to intuitive eating. I received feedback from many of you wanting to move to a more intuitive way of eating, but yet you get hung up in food guilt.
Friend, you are not alone. It’s a hurdle I’ve definitely dealt with. As I share in today’s podcast episode, it wasn’t an overnight switch for me to release food guilt.
But these 10 ways to move past food guilt can help guide you in the direction.
The 10 tips are as follows…
- Dieting isn’t helpful.
- Redefine healthy eating for YOU.
- Honor your hunger, and tune in if you’re eating balanced.
- Challenge your food beliefs.
- Commit to enjoying food.
- Have food be neutral.
- Let your weight work its self out.
- Have mantras.
- Have curiosity instead of judgement.
- Think about the big picture.
They may not make sense listed out, so be sure to tune in to the podcast episode where I deep dive into each of these tips!
If you love this topic, be sure to check out these prior episodes:
- #116: Intuitive Eating – 5 Takeaways from my Story
- #115: Intuitive Fitness – The What, How and Why
- #102: Intuitive Eating with Kristin Dovbniak
- #6: Macro Tracking vs Intuitive Eating
10 Ways to Move Past Food Guilt
In episode #117 of Fit Mama Real Food Radio I’m sharing 10 ways to move past food guilt as a follow up to last week’s episode on my intuitive eating journey. Moving to a more intuitive way of eating can sometimes be met with guilt around food. Foods that we “should or shouldn’t” eat. I’m sharing 10 ways to move past food guilt to help you along your journey.
Links from the show
- #116: Intuitive Eating – 5 Takeaways from my Story
- Thanks to our podcast sponsor Seattle Elderberry! Use code FitMamaRadio for 20% off your first order!
You can find the episodes and subscribe in apple podcasts, stitcher, tunein, google play and also listen directly below! If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.
XO
Heather
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