Intuitive Eating – 5 Takeaways from My Story – #116 Fit Mama Real Food Radio

Intuitive Eating – 5 Takeaways from My Story

In episode #116 of Fit Mama Real Food Radio I’m sharing a deeper look into my story of intuitive eating – how I went from unhealthy to balanced, and the twists and turns along the way. There are things I’ve learned from my journey and I’ll share my 5 takeaways at the end of the episode. My hope is that you can use these in your own journey whether you’re at the beginning, middle or in a space that feels balanced and right for you.

Links from the show

• Recipe: Banana Egg Oatmeal Pancakes
• Thanks to our podcast sponsor Seattle Elderberry!  Use code FitMamaRadio for 20% off your first order!

You can find the episodes and subscribe in apple podcasts, stitcher, tunein, google play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.

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If you love listening to podcasts on this topic, be sure to check out these prior episodes:

• #115: Intuitive Fitness – The What, How and Why
• #102: Intuitive Eating with Kristin Dovbniak
• #6: Macro Tracking vs Intuitive Eating

XO

Heather