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Orange carrot ginger turmeric juice is easy to make at home without a blender! No need for a juicer, I’ll show you how you can easily make healthy juice with fresh carrots, oranges, fresh ginger, and turmeric. This fresh juice is loaded with anti-inflammatory properties and many health benefits. You’ll want to keep this refreshing and healthy juice on hand all of the time!

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Close up of carrot ginger juice in a glass with ice, fresh ginger slice, and baby carrot garnish.

Carrot Ginger Turmeric Juice Recipe (Blender, No Juicer)

If you’ve tried carrot juice before and have not become an instant fan, I’m with you. It’s an acquired taste.

No worries, though, because carrot juice is also flavored with orange, ginger, and turmeric and is super refreshing and delicious!

It’s a great way to get the nutritional benefits of ginger and turmeric in a yummy drink.

Plus, it’s packed with vitamin C, which is extra important right now during cold and flu season.

If you want another awesome, nourishing drink that’s an excellent source of vitamins, be sure to try my Vitamin C smoothie recipe!

Overhead view of carrot ginger juice with oranges, fresh carrots, and sliced ginger root.

Why this ginger carrot juice recipe is so good for you

This carrot ginger juice recipe isn’t just a refreshing drink – it’s loaded with powerful nutrients that support your immune system, digestive system, and overall health!

Beta Carotene + Vitamin A

The bright orange color in fresh carrots comes from beta carotene, a powerful antioxidant that your body converts into vitamin A.

Vitamin A supports:

  • Healthy vision
  • Immune function
  • Skin health
  • Natural protection against disease-causing pathogens

It’s one of the easiest (and most delicious) ways to increase your vegetable intake while supporting your body at the same time.

Vitamin C Boost

Between the carrots and fresh orange juice, this drink is a good source of vitamin C.

Vitamin C helps:

  • Support white blood cells
  • Boost collagen production
  • Support cardiovascular health
  • Protect cells from oxidative stress

During cold and flu season, this carrot ginger turmeric juice is a delicious way to support your immune system naturally.

Ginger + Turmeric Power

Fresh ginger is amazing for the digestive system and may help support healthy blood pressure and cholesterol levels. It adds that slightly spicy kick while also offering impressive health benefits.

Turmeric is widely known for its anti-inflammatory properties and its role in supporting cardiovascular health. To improve turmeric absorption, add a tiny pinch of black pepper – it helps your body better utilize the curcumin in turmeric.

Together, this tasty blend creates a fresh juice that tastes amazing and supports your body in so many ways!

Glasses of carrot ginger juice with orange slices, fresh carrots, and ginger on a white background.

What you need for carrot ginger turmeric juice

Scroll down to view the recipe card below for the full ingredients list, nutrition facts, and step-by-step instructions.

  • Oranges – Fresh oranges add natural sweetness and a bright citrus flavor. They’re also an excellent source of vitamin C, which supports immune health and collagen production. Peel before blending for the best texture.
  • Fresh carrots – The star of this carrot ginger juice recipe! Carrots are rich in beta carotene (which converts to vitamin A) and give this juice its vibrant, bright orange color. Scrub well and chop into smaller pieces for easier blending.
  • Fresh ginger – Adds a warm, slightly spicy kick while supporting the digestive system. A little goes a long way, so start small if you’re sensitive to ginger’s bold flavor. Dried ginger works here, too.
  • Fresh turmeric – Known for its anti-inflammatory properties and earthy flavor. Fresh turmeric root gives the best flavor and color, but ground turmeric works in a pinch. Add a tiny pinch of black pepper to improve absorption.
  • Water – Helps everything blend smoothly in a high-speed blender and creates the perfect drinkable consistency.
  • Optional: Pinch of black pepper – Helps your body better absorb the curcumin in turmeric.
Carrot ginger turmeric juice served over ice in glasses with fresh oranges and whole carrots.

How to make fresh veggie juices without a juicer

Step 1: Add everything into a high-speed blender along with 3 cups of water. Blend for 30 seconds on high, until everything looks broken down.

Step 2: Strain through a fine mesh sieve, with a cheese cloth or nut milk bag.

Homemade carrot ginger juice recipe made without a juicer served over ice with fresh carrots and oranges.

Easy flavor variations

This carrot ginger juice recipe is incredibly flexible. Try one of these simple additions to change things up:

  • Add a splash of lemon juice for a brighter, tangy flavor.
  • Blend in a green apple for natural sweetness and extra fiber before straining.
  • Add celery stalks for even more vegetable juice benefits.
  • Toss in leafy greens like spinach for a deeper nutrient boost.
  • Prefer it sweeter? Add an extra orange instead of water or a touch of honey.

These simple swaps turn it into a slightly different carrot ginger juice recipe every time – without extra effort.

How to store

Fresh carrot ginger juice is best enjoyed right after making it, but it can be stored for several days.

Pour the juice into a mason jar or an airtight container and store it in the refrigerator. Fill the jar as close to the top as possible to minimize air exposure, which helps preserve freshness and nutrients.

Because this is a fresh juice without preservatives, natural separation will occur – just give it a good shake before serving!

It will stay fresh for up to 4-5 days in the fridge when stored in an airtight container.

How to freeze it:

  • Pour into freezer-safe jars (leave room at the top for expansion), or
  • Freeze in ice cube trays for smaller portions

Frozen juice can last up to 3 months. Thaw overnight in the refrigerator and shake before drinking.

Two glasses of fresh carrot ginger juice with ice cubes, carrots, ginger slices, and oranges.

What to do with the juice pulp

Don’t toss that pulp! It’s full of fiber and nutrients.

Here are a few easy ways to reduce food waste and use every bit of your fresh carrots:

It’s an easy way to stretch your ingredients and avoid unnecessary food waste.

Frequently asked questions

Is carrot ginger juice good for you?

Yes! Carrot ginger juice is rich in beta carotene, vitamin C, and antioxidants that support immune health, healthy vision, and cardiovascular health. It’s a great way to enjoy the nutritional benefits of fresh vegetable juice in a delicious way.

Do I need a nut milk bag?

A nut milk bag makes straining easy, but a fine mesh sieve or fine mesh strainer works well too. Press the juice pulp firmly with a spoon to extract as much liquid as possible.

How long does fresh carrot ginger juice last?

Store your juice in an airtight container or mason jar in the fridge for up to 5 days. Shake before serving, as separation is natural.

Can I make this in a juicer instead?

Yes! If using a juicer, simply feed the carrots, oranges, ginger, and turmeric through the juicer chute. No water is needed.

Bright orange carrot ginger turmeric juice in glasses with fresh ingredients on the counter.

More healthy & delicious drinks
 you’ll love

Healthy Carrot Ginger Juice with Orange and Turmeric
5 from 1 vote
Servings: 4

Healthy Carrot Ginger Juice with Turmeric Recipe

By Heather
Fresh carrot ginger juice made in a blender – no juicer required! With orange and turmeric, this healthy juice is packed with vitamin C and anti-inflammatory benefits to feel good!
Prep: 5 minutes
Cook: 0 minutes
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Ingredients 

  • 3 oranges
  • 3 carrots, wipe clean and cut into small pieces
  • 3 inches fresh ginger, no need to peel
  • 1 inch fresh turmeric, or ½ tsp dried turmeric + a pinch of black pepper for anti-inflammatory goodness!

Instructions 

Nutrition

Calories: 69kcal, Carbohydrates: 17g, Protein: 1g, Fat: 0.3g, Saturated Fat: 0.04g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.04g, Sodium: 32mg, Potassium: 346mg, Fiber: 4g, Sugar: 11g, Vitamin A: 7864IU, Vitamin C: 55mg, Calcium: 55mg, Iron: 0.3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

Save this ginger turmeric carrot juice recipe to Pinterest and make it later!

Fresh carrot orange ginger turmeric juice made right in your blender — no juicer required! 🥕🍊 This vibrant, immune-supporting juice is packed with vitamin C, beta carotene, and anti-inflammatory benefits from fresh ginger and turmeric. It’s a delicious way to boost your vegetable intake and enjoy a refreshing homemade juice any time of year. Save now & make later!

If you try this carrot orange ginger turmeric juice recipe, I’d love it if you left a star rating and comment below letting me know how it turned out!

XO

Heather

Originally published October 2024. Updated February 2026.

disclosure

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Heather

Hi! I’m Heather, the creator of Fit Mama Real Food, Everyday Muffin Party author, nutrition coach, group fitness instructor, wife, and mom of four. I’m so glad you are here!

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5 from 1 vote

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Recipe Rating




2 Comments

  1. Jenn says:

    5 stars
    so refreshing and yummy!!

    1. Heather says:

      Thanks for trying it! Glad you’re a fan 🙂