Home RecipesDrinks Healthy Peach Banana Smoothie Recipe – 5 Ingredients

Healthy Peach Banana Smoothie Recipe – 5 Ingredients

by Heather

This easy 5-ingredient peach banana smoothie is such a nourishing smoothie! The combination of peaches, banana, cauliflower, milk, and protein powder leaves you with the perfect creamy texture, and tons of protein to go along with the fruit/veggie combo. Kids love it! It’s a great way to get extra veggies and fiber in while sipping on a fruity, delicious smoothie.

peach banana smoothie

Healthy Peach Banana Smoothie Recipe – 5 Ingredients

If you’ve never added frozen cauliflower florets or cauliflower rice into your smoothies, let this be the sign that you need to try it.

You cannot taste it one bit, and it adds to the creaminess and great texture of this simple peach banana smoothie.

I’ve been adding cauliflower to smoothies for such a long time and it’s a great way also make a thicker smoothie. My veggie-loaded green smoothie and my blackberry almond smoothie are more tasty ones with frozen cauliflower in them!

Whether it’s peach season, or you’re using storebought or homemade canned peaches in light honey syrup, this smoothie is loaded with the best peach flavor!

Healthy Peach Banana Smoothie Recipe - 5 Ingredients

Why you’ll love this easy recipe

Whole family approved – Do you love it when you find a recipe that everyone in your household is excited about? That’s exactly what you’ll get with this simple banana peach smoothie! The banana peach combo is

Delicious snack or easy breakfast – Smoothies are a go-to snack for me and my kids. We love how easy and quick they are to make. For this reason, they make a great on-the-go breakfast!

Minimal smoothie ingredients – Made with just a handful of simple-to-find ingredients, this fruity smoothie can become your outline for many more smoothie creations. You can get creative and swap the different fruits and vegetables, but still keep the ratios the same to end up with a great-tasting smoothie.

Simple ingredients you need for this banana peach smoothie recipe

Simple ingredients you need for this banana peach smoothie recipe

Scroll down to view the recipe card below for the full ingredients list, nutrition facts, and step-by-step instructions.

  • unsweetened almond milk
  • frozen cauliflower
  • frozen banana
  • fresh peaches or canned sliced peaches
  • vanilla protein powder
How to make this creamy smoothie

How to make this creamy smoothie

Step 1: Add all the ingredients into a high speed blender and blend until smooth. 

Step 2: Pour into 2 cups. Top with cinnamon & granola!

NOTE: If you want an extra thick smoothie, add ice. Want it thinner? Add extra milk.

Watch me make my healthy banana peach smoothie

The full how to video can be watched below, or on my YouTube channel!

What to serve with this smoothie

Round out the perfect breakfast spread when you serve this best banana peach smoothie with some other breakfast favorites.

Here are some ideas of what to serve with your smoothie:

best banana peach smoothie

Substitutions, optional variations & dietary adjustments

Below you’ll find a list of substitutions that will work well in this go-to smoothie recipe recipe. 

If you try something different out, please leave a comment below letting us all know how it turned out!

Almond milk – You can use your milk of choice here. Oat milk, whole milk, coconut milk, hemp milk, and cashew milk are all great options. For a more fruity flavor, swap in orange juice in place of your favorite dairy-free milk.

Frozen cauliflower – You can use frozen cauliflower florets or cauliflower rice. If you do not have a high-speed blender, I suggest cauliflower rice because it is already more broken down and easier to blend. Other great vegetable substitutes would be frozen zucchini or fresh cucumber. Both do not add taste, but up the fiber and add a nice creaminess to the smoothie!

Frozen banana – You can use fresh ripe bananas in this recipe, however, you’ll want to adjust the ice or use frozen peaches to get the right ratio of frozen to fresh fruits/veggies.

Peaches – Fresh and canned peaches work well in this recipe. You can also use frozen peaches, however, you’ll want to adjust the banana and use fresh banana so that your ratio of frozen to fresh fruits and veggies won’t leave you with too thick of a smoothie.

Vanilla protein powder – While vanilla protein powder adds a nice flavor and extra sweetness, you can allow the natural sweetness from the fruit to stand out by using an unflavored protein powder. To add protein without protein powder, go ahead and swap in regular yogurt or vanilla or unsweetened Greek yogurt. You won’t get quite as many grams of protein in your smoothie, but it’s still a nice protein boost along with getting probiotics.

easy banana peach smoothie recipe

More fruit smoothies you’ll love

peach banana smoothie
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Healthy Peach Banana Smoothie Recipe

This easy 5-ingredient peach banana smoothie is such a nourishing smoothie! The combination of peaches, banana, cauliflower, milk, and protein powder leaves you with the perfect creamy texture, and tons of protein to go along with the fruit/veggie combo. Kids love it! It’s a great way to get extra veggies and fiber in while sipping on a fruity, delicious smoothie.
Prep Time5 minutes
Cook Time0 minutes
Course: Drinks
Cuisine: American
Keyword: banana, peaches, protein powder, smoothie
Servings: 2
Calories: 131kcal
Author: Heather

Ingredients

  • 1 cup unsweetened almond milk
  • ½ cup frozen cauliflower
  • ½ cup frozen banana
  • ½ cup peaches fresh or canned sliced peaches
  • 1 scoop vanilla protein powder

Instructions

  • Add all the ingredients into a high speed blender and blend until smooth. 
  • Pour into 2 cups. Top with cinnamon & granola!

Notes

This smoothie recipe can also make 1 large smoothie instead of 2 smaller smoothie servings.
Did you make this recipe?Be sure to tag me @fitmamarealfood or tag #fitmamarealfood!

Nutrition

Calories: 131kcal | Carbohydrates: 17g | Protein: 11g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 31mg | Sodium: 214mg | Potassium: 318mg | Fiber: 2g | Sugar: 9g | Vitamin A: 150IU | Vitamin C: 17mg | Calcium: 236mg | Iron: 0.3mg

If you try this easy banana peach smoothie recipe, I’d love it if you left a star rating and comment below letting me know how it turned out!

XO

Heather

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1 comment

Sally April 3, 2024 - 6:38 am

Easy and delicious!

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