The 7 Day Mind Body Yoga Reset was so much fun to create for you! I loved seeing you take on healthy habits, in a doable, realistic (and fun!) way.…
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Day 7: Yoga Stretch, Smoked Salmon Cabbage Bowls and Gratitude for Self – 7 Day Mind Body Yoga Reset
Welcome to day 7 of the 7 Day Mind Body Yoga Reset!!! On this final day, I’m sharing a 7 minute yoga stretch video, a healthy veggie packed bowl recipe…
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Day 6: Yoga Abs, Banana Zucchini Pancakes and Shift Perspective – 7 Day Mind Body Yoga Reset
Welcome to day 6 of the 7 Day Mind Body Yoga Reset!!! Today I’m sharing a 7 minute yoga abs workout, a healthy banana zucchini pancake recipe along with your…
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Day 5: Yoga Flow, Buffalo Chicken Salad and Intentions – 7 Day Mind Body Yoga Reset
Welcome to day 5 of the 7 Day Mind Body Yoga Reset!!! Today I’m sharing a 7 minute yoga flow workout, a healthy buffalo chicken salad recipe and a mindfulness…
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Day 4: Yoga for Arms, Pumpkin Energy Balls and Moment of Mindfulness – 7 Day Mind Body Yoga Reset
Welcome to day 4 of the 7 Day Mind Body Yoga Reset!!! Today I’m sharing a 7 minute yoga for arms workout, a healthy recipe and mindfulness practice. Such a…
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Day 3: Detox and Digest Yoga, Turkey Meatballs and Journaling – 7 Day Mind Body Yoga Reset
Welcome to day 3 of the 7 Day Mind Body Yoga Reset!!! Today I’m sharing a 7 minute detox and digest yoga workout, a healthy recipe and mindfulness exercise. Ready?…
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Day 2: Yoga for Legs, Egg Muffins and Finding Your Why – 7 Day Mind Body Yoga Reset
Welcome to day 2 of the 7 Day Mind Body Yoga Reset!!! Today I’m sharing a 7 minute yoga for legs workout, a healthy recipe and mindfulness exercise. All for…
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Day 1: Sun Salutations, Green Smoothie and Gratitude – 7 Day Mind Body Yoga Reset
Day 1 of the 7 Day Mind Body Yoga Reset it here!!! Today I’m sharing a 7 minute sun salutation workout video, a healthy green smoothie recipe and your mindfulness…
The FREE 7 Day Mind Body Yoga Reset starts on January 1!! Yoga, mindset and real food nourishment – read on for all the deets! I know Christmas is right…