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Free Family Friendly Meal Plan

by Heather

I’m so excited to share this free family friendly meal plan with you! Healthy eating is so much easier with a plan. With that in mind, I created this one for you to simplify your life (at least meal times)! All real food recipes that are kid approved and easy to make!

free family meal plan

What’s included in the free family meal plan?

I’ve put together 5 dinners, 1 breakfast, 1 lunch and 1 snack to give you a variety of foods throughout the week. The dinners are strategically built to work together to save you time in the kitchen. Two dinners feed into two other dinners so that you are making dinner even quicker. All the recipes are listed below!

We mamas can agree, anything that gets dinner on the table faster is a WIN!

I put the entire free family meal plan together in a beautiful eBook that you can download, save and print to use at home! It includes the full recipes, a grocery list and strategies if you’d like to prep to simplify your life even more.

Free family friendly meal plan

The dinner recipes feed 4-6 people. In our family of 2 adults and 4 little kids, a recipe that feeds 4 will typically feed all of us. If you are feeding 6 adults, I would suggest doubling a recipes that has 4 servings and then using the leftovers for a lunch.

Banana Egg Oatmeal Pancakes


Banana egg oatmeal pancakes


Curry chicken salad with grapes and celery


Blackberry almond smoothie

free family meal plan dinners


Day 1: Adobo turkey and roasted broccoli tagliatelle pasta

Day 2: Crockpot pork carnitas tacos

Day 3: Pizza stuffed bell pepper + crispy sweet potato fries

Day 4: Pineapple, pork and potato sheet pan dinner

Day 5: Almond flour crusted salmon + Mexican street corn salad

Tips for an easier week of cooking

To simplify dinners, let’s use a little strategy when it comes to dinnertime. Day 1 will feed into day 3, and day 2 will feed into day 4.

If you love pre-made grocery lists and everything put together in one nice little package, be sure to grab the free eBook meal plan below!

If you try this free family meal plan, leave a comment below and let me know how it went for you!



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