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We just got back from our final Christmas get together with my extended family. So many fun games were played, delicious food was eaten and thoughtful gifts were given. I always love this weekend away and it sure did not disappoint! Today though, we are looking forward to easing into the week (eating more veggies and less chocolate) and enjoying the last few days of my hubby’s vacation.

It’s kind of crazy to think that it’s the end of the year! I’ve been thinking about what the next year will look like and what I’m most looking forward to. Reducing the amount of stuff in our house is always top of mind (especially after all the items that just got added in), but really I want to enjoy the year, focus on doing the things that bring me joy and be realistic with my time and what I’m committing to because it is way easy for me to over commit.

I wanted to chat about the new year, focus words along with a look back on 2018 so I invited one of my favorite people back on the podcast! Heidi Jaquith made her 3rd appearance on the show! I always love hearing our different perspectives and think you guys will find some good motivation and encouragement as we enter into 2019!

2019 focus word, goals and encouragements

In episode 56 of Fit Mama Real Food Radio Heidi and I look back on 2018 and chat about how the year went, intentions for the new year, our 2019 focus words, resolutions and goals, plus a whole lot of encouragement. I hope this episode is just what you need to hear as we roll into the new year!

In the episode I mention my new weekly yoga class beginning Thursday January 3rd from 7:15-8:15pm in Vancouver – if you want more info on the class and would like to drop in for some fitness yoga with me, send me an email for more info! I would LOVE to see you there!

Links from the show

You can find the episodes and subscribe in itunes, stitcher, tunein, google play and also listen directly below! If you’ve been enjoying the show, I would love for you to rate and review it in itunes –> HERE.

Do you have a focus word for 2019? I’d love to know what it is!

Heather