easy, real food recipes for families
Family Favorite High Protein Dinners
Meet Heather
Hi! I’m Heather, the creator of Fit Mama Real Food, cookbook author, nutrition coach, group fitness instructor, wife, and mom of four. I started this site in 2008 as a way to share my journey to living a healthy lifestyle. Now, you’ll find hundreds of healthy, kid-friendly, high protein, low sugar, and colorful recipes to help you with your own healthy lifestyle journey. I’m so glad you are here!
The Latest Recipes
Breakfast
High Protein Creamy Lemon Chia Seed Pudding Recipe
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High Protein Breakfast Recipes with Eggs
Breakfast
Healthy Protein Packed Canadian Bacon Egg Cups Recipe
Top 5 Favorite Protein Smoothies
Make This Soup For Lunch or Dinner
Soups & Chilis
Healthy Crockpot Chicken Noodle and Kale Soup Recipe
Soups & Chilis
Easy Creamy Black Bean Soup Made in the Crockpot
Soups & Chilis
Instant Pot Broccoli Cheddar Soup
Breakfast
Breakfast
Creamy Chocolate Protein Chia Pudding Recipe – Healthy!
Breakfast
Easy Egg Stuffed Peppers Recipe (Meal Prep Breakfast)
Snacks
Snickers Yogurt Cups (High Protein Sweet Treat!)
Breakfast
High Protein & Healthy Matcha Chia Pudding Cups
Breakfast
The Best Blueberry Protein Pancakes – 4 Ingredients!
Get my Cookbook!
INTRODUCING my first cookbook Everyday Muffin Party: Healthy, Kid-Friendly Muffins to Make and Enjoy Together. Includes over 30 of the best naturally sweetened, gluten-free, and kid-friendly muffins to make with and for your family!
Bean-Based Desserts You’ll Love!
Healthy Snacks To Try Today
Snacks
Healthy Gluten Free Oat Rhubarb Muffins with Streusel
Snacks
Cherry Mango Yogurt Popsicles Recipe – No Added Sugar
Sides & Appetizers
Chicken Stuffed Mini Peppers “Carrots” – High Protein
Featured Video
Easy Pepperoni Pizza Caesar Salad Tortilla Wrap
If a pepperoni pizza and a Caesar salad had a baby, it would be this crispy, cheesy, and crunchy wrap pizza. Two personal tortilla “pizzas” get baked until melty, then hug a romaine Caesar for a handheld lunch that tastes like takeout but sneaks in greens and protein. It’s fast (ready in under 15 minutes!), lunchbox-friendly, and totally customizable for picky eaters.
