How often do you take a moment to stop and connect with your breath? Before a meal? During a workout? When you feel stress coming on? Connecting with your breath is something that so many of us can just flat forget to do. That’s why I made this 10 minute breath and core strength workout video!
We focus on breath and diastasis recti friendly core strengthening moves. What is diastasis recti? Separation of the rectus abdominis muscle. This can commonly happen after a pregnancy. Maybe you’ve been wondering what core work you can do with diastasis recti to help bring your muscles back together? Well, this 10 minute breath and core strength workout will help with that!
10 minute breath and core strength workout video
This is a diastasis recti friendly 10 minute breath and core strength workout video! If you are postpartum and wonder what core exercises are safe for you to do as you work on bringing your rectus abdominis muscle back together, try this one. We connect deeply to our breath, activate the inner core muscles, and build strength from within. Whether you are postpartum or not, this breath and core strength workout video is the perfect way to connect back in with yourself, bring calm to your body and mind and build some deep core strength!
Find the full length workout video HERE or follow along in the video below!
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If you give this workout a try, please let me know!
XO
Heather